Healthy Juices to Try This Summer

The blazing hot days of summer are almost here. Are you already dreading the scorching heat, long days and thirst? One of the best ways to combat the rising temperatures and stay hydrated is by drinking healthy juices. Cold-pressed fruit juices are a great way to stay refreshed, cool down and get the vitamins and minerals you need to stay energised throughout the day! The biggest benefit of fresh-squeezed summer juices? The versatility– you can satisfy your sweet cravings, stay hydrated and nourish your body all in a single glass.

Why Choose Fresh & Hydrating Drinks in Summer?

Let’s explore the biggest benefits of staying hydrated with a refreshing juice and why fruit juices should be your go-to beverage this summer.

1) The Importance of Staying Hydrated During Hot Weather

As summer gets closer and the temperatures get higher, staying hydrated is more important than ever. Your body naturally loses more fluids to regulate its temperature. This means you’re at a higher risk of dehydration if you don’t replace these fluids throughout the day. Staying hydrated will help you stabilise your body temperature, keep your energy and endurance levels up, improve digestion and reduce risks of heat-related symptoms like headaches and fatigue.

2) How Fresh Juices Help Maintain Energy and Wellness

Have you ever had a fresh juice and realised that you instantly feel energised and ready to take on the rest of your day? There’s science behind why you feel that way! The vitamins, minerals, enzymes and antioxidants in healthy juices can give you more energy and instantly uplift your mood.

Cold-pressed fruit juices are also a fast way to absorb nutrients from fruits and vegetables. Many of us are too busy managing the stress of day-to-day life to focus on our diets and wellness. Juices do the work for you. The nutrients and minerals in juices are much easier for your body to digest and absorb.

3) Benefits of Natural Fruit Juices Over Sugary Sodas

Natural fruit juices provide your body with more vitamins, minerals and other feel-good compounds than any sugary soda ever will. Pre-packaged sodas contain virtually no essential nutrients and add nothing to your diet except massive amounts of added processed sugar.

Freshly squeezed juice is filled with natural sugars like fructose that help your body produce energy in a healthier way. These natural sugars also help balance your blood sugar as opposed to added sugars which can lead to weight gain, diabetes and liver disease.

Best Summer Beverages to Keep You Cool

Cold-pressed fruit juices are not only delicious but also a great way to prioritise your health during hot summer days. Here are some of the best fresh juice ideas you should consider this summer to keep cool:

1) Apple and Carrot Juice

Apple and carrot juice combine the benefits of these two powerhouse ingredients to create a delicious and nutrition-packed treat. Carrots contain vitamin K, potassium and beta-carotene which support the immune system and contribute to eye health. The vitamin C and antioxidants in apples aid in digestion, reduce the risk of cardiovascular disease and improve skin health.

2) Orange Juice

What’s better than freshly squeezed orange juice on a hot summer day? A classic favourite, cold pressed orange juice is filled with Vitamin C that will leave your skin glowing, boost your immune system, improve digestion and much more. Vitamin C also helps with iron absorption in the body and fresh orange juice is full of potassium, calcium and antioxidants.

3) Pineapple Juice

Pineapple juice is another great option for juice lovers during the summer. High in vitamin C and bromelain (an anti-inflammatory enzyme), pineapple juice is great for combatting sunburns and strengthening your immune system.

4) Mango Juice

Mangoes are a great source of vitamins A and E, folate and fibre that help regenerate cells, and improve skin quality while supporting eye health. Mango juice is a great option for quenching your thirst while giving your skin a healthy glow.

Must-Try Juices at Habibi Juice & Acai Bowls

Looking for the perfect, refreshing summer drinks this summer? Habibi Juice & Acai is the perfect spot for you.

Whether you’re craving cold-pressed green juice or citrusy orange juice, Habibi Juice & Acai at Eastern Creek Quarter has a wide selection of hydrating drinks that are perfect for the summer. Staying cool and energised has never been this easy (or this tasty!). Some of their bestselling juices are pineapple, pomegranate, and detox Habibi blend, among others.

Also while you’re here, try their amazing acai bowls–another delicious option if you’re craving a healthy dessert.

FAQs

1) Which juice is best for health in summer?

Fruit juices like orange, mango and pineapple juice are a great way to reduce body heat during the summer.

2) Which juice is good for skin glow in summer?

Healthy juices filled with Vitamin C and antioxidants like pomegranate, green juice and mango juice are great options for skin glow in the summer.

3) How do I keep my summer juices fresh and flavourful?

To keep your summer juices fresh and flavourful, consider adding a touch of mint to your next healthy juice order. You can also top your fruit juices with more chunks of fruit. The more, the better!

4) Which healthy juices help boost energy during hot days?

Green juices, detox juices and carrot juice are great refreshing summer drinks for keeping your energy levels up during hot days.